Our Services

Small by design and personal by nature, our approach combines expert instruction with thoughtful movement, helping you build strength, confidence, and the ability to keep doing the things you love.

Rebecca Bell and Mike Stone in a private reformer pilates session to build strength, balance and control in Fort Wayne, Indiana

Private Pilates Sessions

Private Pilates and movement sessions allow us to focus on your individual goals, movement patterns, abilities, and needs. Your session is designed specifically for you and may incorporate Reformer Pilates, Tower, and other movement modalities.

Small group reformer class with a limit of five people per class for group strength, core, and flexibility

Small Group Reformer/Tower Pilates Sessions

Our small-group Reformer Pilates classes give you the benefits of Pilates equipment training without the feel of a large group fitness class.

With limited class sizes, your instructor can see you, provide individual feedback, and modify exercises when needed—while you enjoy the motivation and connection of moving with others.

Rebecca Bell teaching BoneWise class for osteoporosis ti improve strength, balance and bone strength. Class also uses vibration

BoneWise

Mindful movement for resilient bones and lasting strength.

Bone Wise is our signature program designed to help you build strength, improve balance, and support healthy bones as you age.

This specialized approach combines progressive exercise, Pilates-based movement, balance training, education, and other carefully selected techniques to help you build confidence in your body and stay active for the years ahead.

Rebecca Bell teaching Melt Method class to help fascia and hydration of tissues. Self myofasical treatment using soft roller taught at Mindful Movements in Fort Wayne Indiana

MELT®Method

The MELT Method is a hands-off self-care technique that uses soft rollers and specialized balls to gently work with the body's connective tissue, or fascia. Through mindful, intentional movements, MELT helps restore fluid flow, release accumulated tension and compression, and support greater mobility, stability, balance, and body awareness.

Unlike traditional foam rolling or stretching, MELT uses gentle techniques designed to work with your body rather than force it. It's an accessible practice for people of all ages and abilities and can be a wonderful complement to Pilates and your everyday movement routine.

Mike Stone teaching a mat Pilates class to improve core strength at Mindful Movements Pilates in Fort Wayne, Indiana

Mat Pilates

Mat Pilates is the foundation of the Pilates method, using your own body weight, breath, and controlled movement to develop core strength, mobility, balance, coordination, and body awareness.

At Mindful Movements, our Mat Pilates classes are thoughtfully taught and easily modified to meet different abilities and experience levels. We focus on quality over quantity, helping you understand how your body moves while building the strength and confidence to move more comfortably in everyday life.

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Rebecca Bell teaching a rebounding class featuring barre inspired exercise for strength, bone strength, cardiovascular health in Fort Wayne Indiana at Mindful Movements Pilates Studio

Bellicon Rebounding/Barre

This fun class combines the low-impact bounce of the rebounder with the focused strengthening and toning exercises of barre. You'll work your legs, core, and upper body while challenging balance, coordination, endurance, and stability—all in a supportive, low-impact format.

The rebounder adds a playful cardiovascular component, while barre-inspired exercises help build muscular endurance and body awareness. Modifications are always available, making this a great option for those who want an enjoyable workout that leaves them feeling energized and strong