Frequently Asked Questions

  • Start with a complimentary call with Rebecca, and we'll talk about your goals, experience, and what you're looking for. From there, we'll recommend the best place to begin. We typically begin with an intro offer of 3 private sessions to help you start your Pilates journey. Book a complimentary call HERE

  • Absolutely. We work with people who are completely new to Pilates as well as those who have been practicing for years. We'll help you find the appropriate starting point.

  • We focus on the individual rather than simply leading a class. Our small groups, personalized instruction, experienced instructors, and broad movement background allow us to adapt the experience to the people in the room.

  • You can schedule a complimentary call HERE - or text/call us at 260-710-7709

  • Your first experience is about getting comfortable, learning how we work, and understanding what your body needs. We'll introduce you to our approach and make sure you feel confident about your next step.

  • This is where we shine - we are trained to help with all types of issues from knee, shoulder, back and hip pain. There is a program for you!

“I have been going to Mindful Movements for Pilates training ever since I moved to Fort Wayne over 10 years ago. Pilates is like a secret weapon for older men who play golf because it really helps maintain flexibility, balance and core strength. Rebecca Bell is the owner and expert instructor that I work with. She is very knowledgeable and knows how to adapt her programs to the needs of the individual client. She is very alert to my energy level when I come in and will modify her approach (or not) depending upon whether she acknowledges the source of my low energy or she recognizes that I’m just feeling lazy. Regardless, I almost always walk out of my 50 minute session feeling energized. I’ve frequented Pilates studios in Indianapolis, IN and Naples, FL, and can recommend Mindful Movements as top level..”

— Former Customer